With choline as its headgroup, phosphatidylcholine is a class of phospholipids essential to most animal & plant cell membranes (although, absent in most bacteria).
Body – Neuron-to-muscle signaling for muscle motor functionality.īy providing choline, alpha GPC supports & protects basic cognitive & neuromuscular functions, particularly as they relate to motivation, memory, learning, attention, & arousal. Brain – Neuron-to-neuron signaling in support of learning, memory, & attention. By synthesizing alpha GPC from these sources, not only is the product in a sizable enough portion to enact cognitive effects, but it’s in a format that’s able to cross the blood-brain barrier.Īnd there are at least 2 brain compounds that alpha GPC benefits when it overcomes that barrier, including: Neurotransmitter AcetylcholineĬholine is best known for its precursor status to acetylcholine, a neurotransmitter essential to basic functions throughout the brain & body: Nootropic alpha GPC, on the other hand, requires enzymatic creation from eggs or soy lecithin, two high choline foods that, while dense in choline material, are unable to deliver their brain healthy nutrients across the blood-brain barrier. You may receive enough if you eat steaks & burgers breakfast, lunch, & dinner, but I can’t say that’s the smartest way to go about enhancing cognition. But in nature alpha GPC is a naturally occurring nutrient found in red meats & organs, albeit in scarce, non-nootropic amounts. Research & reddit threads commonly refer to alpha GPC as a “nootropic drug,” and perhaps it qualifies as one under lab-synthesized circumstances. I’ll be sticking with the 3rd option throughout this article for the sake of brevity, eye strain, &, well… I can actually pronounce that one. 
There are 3 different names for this nootropic compound: Overall Alpha GPC Nootropic Power Rating.Sports Nutrition: Alpha GPC for muscle strength & performance.Reliably improve memory & attention impaired by cognitive decline.
Counteract scopolamine-induced memory & attention impairment.Increase blood choline more effectively than other choline donors.Researchers Have Suggested Alpha GPC Might:.
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